DetailsKarela Benefits for Health: 1. Diabetes: 2. Cancer: 3. Antioxidant: 4. Asthma: 5. Skin: 6. Digestion: 7. HIV/AIDS: 8. Weight loss: 9. Immune system: 10. Constipation: Regular consumption of karela helps to cure constipation. Nutrition Value of Karela Karela is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. Regular consumption of karela fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available. Karela Nutrition Chart at a Glance Nutritional Value Per 100gm of Karela Energy-17 kcal Carbohydrate-3.70 gm Protein-1gm Total fat-0.17gm Cholesterol-0mg Dietary fiber-2.80mg Niacin-0.400mg Folate-72µg Pyridoxine-0.043mg Riboflavin-0.040mg Thiamin-0.040mg Sodium-5 mg Potassium-296 mg Calcium-19mg Iron-0.43mg Copper-0.034mg Zinc-0.80mg So these were the many benefits of karela. If you haven’t tried it yet, we surely recommend you begin now!!