Jamun for diabetes treatment
Jamun for beauty and fair skin
Jamun nutrition facts
Medicinal uses of Jamun
One of the best medicinal benefits of jamun is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for digestive system because of its coolant features. Jambul is being having astringent properties, helps to prevent acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many bio-chemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating of many diseases.
Jamun to increase haemoglobin
Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.
Jamun for healthy heart
Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.
Jamun leaves treat ulcers
The eating of jamun leaves is good in treating of digestive related disorders. Chewing and eating of jamun leaves are good in treating of diarrhea and ulcers. Jamun leaves have great significance in ayurvedic medicine. Jamum is good in prevention of liver diseases such as necrosis and fibrosis. Due to presence of bio-chemical and phytochemical substance like polyphenol, the black plum acts like as anti-cancer substance. Jamun solves acidity when it is taken along with roasted cumin powder and black salt.
Jamun for oral health
The black plum leaves are antibacterial properties and are used for strengthening teeth and gum. The leaves are astringent, considered good for throat problems. The decoction of the bark is used to wash mouth and beneficial for mouth ulceration due to its astringent effect. It is good for mouth as well as for teeth due to its acidity. Gargling of its bark helps in prevention of gums bleeding (gingivitis). Jamun leaves powder, which is obtained after drying and burning it, used as teeth powder and helpful in checking gum infection and bleeding.
Jamun juice benefits
You can buy this juice in US from here
Jamun juice has many health and medicinal benefits. Being it a seasonal fruits, one should try to have more and more amount of Jamun juice during the month of June, July and August. Some of the amazing and surprising health benefits of jamun juice are given below.
Drinking of Jamun juice is used to treat digestive disorders such as diarrhea, dysentery and dyspepsia.
In case of diarrhea, jamun juice is beneficial after mixing little amount of sat in it.
Jamun juice along with curd is good against digestive problems.
Teeth related problems can be solved by applying jamun juice or by drinking it.
Jamun juice is beneficial in treating of piles and hemorrhoids.
Drinking of the fresh fruit juice helps in cough and asthma.
Jamun juice enhances your immune system.
It protects you from cold and acts as anti-aging agent.
The juice of the fruits is given in spleen enlargement and urine retention.
Jamun juice should be taken to overcome the problem of female sterility.