How to Use Kali Jeeri?
Take 10 grams of Kali Jeeri + 20 grams of Ajwain + 50 grams of Methi dana.
Roast all three ingredients separately, powder and mix together. Store the mixture in an air-tight jar.
Take 1 teaspoonful powder (8 grams) with warm water before retiring at night.
Or should be used as directed by physician.
The above mentioned mixture has multiple health benefits. It helps in normalizing bowel movement and thereby helping in a lot of ailments. It improves immunity. It helps in keeping cholesterol and blood sugar under check. It is also said to be extremely effective in reducing joint pains.
Kali Jeeri has no reported side effects. However, pregnant or lactating mothers should seek doctor’s advice before consumption of this herb.