Many of us feel that intake of sugar increases our weight.But instead of sugar everyone can take jaggery.There are many health benefits of jaggery.Daily every one takes sugar by mixing it with milk.Instead of that taking milk by mixing it with jaggery is very good for health and beauty.Daily we drink milk to make our bones strong.But it can be made more useful my mixing with jaggery.
Jaggery is one of the common sweeteners used in the preparation of various dishes in many parts of the world. Although jaggery and sugar are formed from the same sources, they are much different in their appearance, properties and benefits. Jaggery is prepared from the sap or juice of plants such as sugarcane and date palm. It is used to make candies, toffees, jaggery cakes and many other sweet preparations. It is also used in the preparation of alcoholic beverages. Jaggery is a healthy alternative to white sugar and is commonly known as ‘medicinal sugar’, because of its various health benefits.
Jaggery is used to make numerous sweet and savory preparations, especially is Asian population. Gujarati’s use jaggery in all their food preparations. Jaggery have many health benefits as compared to sugar.